Prevention is cheaper than cure
Exchange vices that no longer contribute to your life in a positive way for good habits that bring you closer to who you want to be.
Notice how when you feel good you do good? So it follows when you feel at your best you’ll perform at your best? So the aim is to feel strong, healthy and happy all the time so you can achieve the results you want in your physical world too. This comes back to what goes in comes out. Energy input vs energy output. I don’t just mean nutrition but good vibes too! Surround yourself with good people, do good things, eat what makes you feel right. Be the change, feel the change see the change. Seriously!
You don’t need a new life; just a new perspective